'Fitness Over 50: Forward Lunge with Band'

00:30 Sep 23, 2021 0 0

'Visit us at, http://www.50plusplusfit.com Workout Instructions Below: Forward Lunge with Band For 50 Plus Fitness & Seniors:  Begin with band anchored in a door or other stable surface. Stand far enough away from the anchor to begin feeling resistance from the band. Contract your abs and glutes, bring your hands up to your shoulders and hold them stable. Step forward with one foot while focusing on pressing the back knee down to about ankle height. Step back with the forward foot, then step forward with the other foot, alternating between right and left for the desired number of reps and sets.  Are you a fellow 50pluser looking for practical & fun ideas to get & stay fit? Welcome to 50plusPlusFit, the ultimate place for effective strategies to achieve fitness over 50.   Be Your Best Ever with the 50plusPlusFit Personal Trainer. Begin Today and Live Your Full, Rich, 50plus Fit Life. Click here to get started with the free trial right now, http://www.50plusplusfit.com/personal-trainer-sign-up' 

Tags: leg exercises , senior fitness , strength training for seniors , strength exercises for seniors , 50 plus fitness , Strength training for over 50 , quadriceps exercises

• lauren simpson
• fi
• workouts
• Ther
• armed forces
• buff
• x fit
• perimenopause workouts
• female bodybuilding
• Music

comments

Post