'Basic Dot Mat Drills for Fitness Training'

00:49 Sep 25, 2021 1 0

'All movement sports demand quick feet and agility. The well-known dot mat is a tool that can be found in many workout programs. Options to a dot mat include using regular spots or even drawing circles with sidewalk chaulk. www.oncourtoffcourt.com' 

Tags: kids fitness , agility , spots , Footwork , fitness drills , tennis drills , tennis lesson , tennis tips , dot spot mat

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