'For Sponsorship Opportunities → Serious inquiries at [email protected] Become a Patron! → https://bit.ly/3j1bsYQ Try our ONE WEEK CHALLENGE → https://bit.ly/31d28e7 Try our 7 DAY SLAY → https://bit.ly/2Ixpip7 Welcome to Cardio Party Mashup! Today\'s video is a 600 Calorie Girl K Pop Workout. This workout is 3 in 1 so you will be doing a mix of cardio, hand weight and ab/mat routines. I recommend using a pair of hand weights that are 3-5 pounds. If you do not have any hand weights, find two household items that are of equal weight that you can hold. All routines that are high impact and/or have advanced moves will also show low impact and beginner options. So choose which level is best for you. Check the pinned comment below to see a list of all songs and artists in this workout, as well as intensity level of each routine. Please refer to the key below in order to better understand each intensity level. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program. *Routine Intensity Level Key* Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level. Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher. Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless. *Some routines may be listed as in between two levels.'
Tags: abs , cardio , weights , dance fitness , hiit , Twice , K Pop , gfriend , red velvet , blackpink , LOONA , MAMAMOO , ITZY , dreamcatcher , everglow , 600 calorie workout , Jessi , Girl k pop , Hwa sa , G idle , K pop workout , K pop dance , K pop exercise
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