'Tracie Long Focus Series, Kick Back'

00:56 Sep 30, 2021 1 0

'Kick, punch and power your way back to your best body ever with this energetic, heart pumping cardio interval workout.  Tracie Long delivers non-stop upper and lower body combinations to lean out the shoulders, back and legs while FOCUSing on maximizing your caloric burn. Get ready to go strapless and skimpy without hesitation.  Order Now! The 30 minute Focus Series Kick Back workout from Tracie Long Fitness, www.tracielongfitness.com' 

Tags: core , Calorie burn , shoulders , legs , back , kick box , Tracie Long , focus series , kick back

• upper body workout
• ab core
• trainer edition
• boxing training
• Puma
• Royal
• chest
• push ups
• kung fu
• bodyweight

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