02:16
Sep 30, 2021
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'After Dick stayed a 9 month stint in the hospital he knew that he needed to exercise. His first thought was joining Fitness over 50. He knew they would be able to help him although he has physical limitations. Not only do they have the ability to help him with his specific needs physically with exercise but they are helping meet his socialization needs as well! What a great community! Fitness Over 50 Inc. is a unique and affordable exercise training and wellness program in Corvallis, Oregon designed specifically for the mature adult. Take control of your health with the help of an experienced and certified staff who provide safe and comfortable activities for individuals with a variety of physical strengths and limitations. Not only will the currently fit person benefit, but Fitness Over 50 attempts to meet the challenges posed by the aging process including diabetes, COPD, arthritis, osteoporosis, weight gain, sciatica, joint replacement and stroke and heart event recoveries. Other benefits of your involvement in FOF will include increased energy levels, functional fitness, and personal independence. Keep active and enjoy a high quality of life with the empowerment and effectiveness of Fitness Over 50 healthy aging programming. Fitness Over 50 Includes: -CIRCUIT TRAINING -CARDIO/STRENGTH CONDITIONING -MIDDLE MANAGEMENT -\"FUN\"DAMENTAL STRENGTH -GENTLE YOGA -BETTER BALANCE -MEN\'S YOGA -ZUMBA GOLD -JOYOUS MOVEMENT / NIA -MOVEMENT WITH PARKINSONS -RECOVERY COACHING -FITNESS COACHING -WEIGHT LOSS COACHING -WELLNESS ENLIGHTENMENT SEMINARS -SPECIAL EVENTS -FOF MOBILE -RELAXATION ROOM -WELLSPRING LOUNGE and MORE! Visit us on the Web: http://fitnessover50.info/ or https://www.facebook.com/Fitness-Over-50-inc-118058254885340/'
Tags: cardio , fitness over 50 , yoga , ZUMBA , excercise , corvallis oregon
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