'Welcome to Health & Fitness Channel!!! *************************** Best Browser 2020; DOWNLOAD FREE; SECURE, x3 FASTER, BLOCK ADs & PRIVATE Browser; Support: Windown,iOS & Android. Discorvery Now: https://brave.com/han896 *************************** Get program now: * DISCOVER THE MYSTERIOUS \"CAMPFIRE EFFECT\" THAT DRAWS MEN LIKE A MOTH TO A FLAME: https://bit.ly/2vEG3bU * LOSE WEIGHT NATURALLY AND SAFELY WHILE YOU SLEEP “NEAR-MAGICAL” - DAN GARNER \"EAT SLEEP BURN\" : http://bit.ly/2SpDrrn * ASTONISHING METHOD FOR FLATTENING YOUR BELLY QUICKLY AND WITHOUT EXERCISE - “FLAT BELLY FIX”: http://bit.ly/2HjE6DS Having sex can burn as many calories as a 30-minute jog, says Stuart Pilkington – celebrity fitness trainer. Women burn around 90 calories during sex. A steamy hour-long sex session will work your cardio and your core, so you\'ll be getting fitter, boosting your strength and toning up your core muscles all at the same time. Changing positions several times during intercourse is like interval training, Stuart says – it\'s a great cardiovascular workout. Sex releases endorphins to make us feel light-hearted, levels of the hormone oxytocin rise by about 500% – making us feel relaxed, it boosts the immune system and it can make you look younger too, says Tracey. But the best part, Tracey adds, is that it really connects you to your partner. \'feeling loved and accepted and attractive is central to our happiness.\' Want a way to burn off the calories without having to hit the treadmill? We reveal the hottest \'workout\' sex moves, guaranteed to get the heart rate going and to burn maximum calories: 1. Get on top There are different positions that benefit the woman and those that are better for the man. For example, the missionary sex position is a fantastic workout for men, but it is not challenging for women. For that reason, make sure to take it in turns to go on top to ensure that both partners are working hard. 2. Doggy style If anyone has ever watched American Psycho, you\'ll remember the steamy scene involving this position. For the woman, pelvic floor and core muscles can be easier activated. For the man this position will tighten up the abs, raise the heart rate and increase back mobility. 3. Women try the cowgirl position The lower part of the woman\'s legs are braced on the bed or floor which will activate her bum and core muscles. As long as your man can last this can be a great cardio workout that is also great for mobilising the pelvis and spine. 4. The Squat The name says it all. This is a good way to use your thighs, bum and core muscles to build up a sweat. To get the man involved more why not occasionally hook arms underneath your man\'s legs and get him to pick you up in the standing position. This will up your heart rate, work up a sweat and the deep penetration will also maximise pleasure. Follow My Social Media - Youtube: https://www.youtube.com/channel/UC1UlbivJA-sviUll63olF5w - Facebook: https://www.facebook.com/healthandfitnesschannel - FanPage: https://www.facebook.com/healthfitnesschannelbyriver - Twitter: https://twitter.com/River12720315 - Pinterest: https://www.pinterest.com/HealthAndFitnessChannel/ - Instagram: https://www.instagram.com/healthfitnesschannelbyriver/ ................ #HealthAndFitnessChannel #TheBestSexPositionsToHelpYouLoseWeight Tag: The Best Sex Positions to Help You lose weight,sex and fitness,sex burn calories,fitness industry beef,funny fitness videos,fitness_iq\' our first time,our first time story time,my first time,weight loss transformation,weight loss,weight loss journey,How to lose weight by having sex?,how to be healthy,open talk,girl talk,sex talk,sex,sex life,Mandell,lose weight fast,lose weight,Eat Sleep Burn,Best Weight Loss Program,safast for your Health,How do I burn the fat around my waist,The Goal of Eat Sleep Burn,how to lose weight,fruits for weight loss,How to Lose Weight Fast,How To Lose Weight Fast and Safely,Should you lose weight fast,How to lose weight safely and naturally,how to lose weight essay,how to lose weight fast without exercise,diet plan to lose weight,safe for weight loss,weight loss,weight loss safely,Shrinks Belly Fat,Shrink Your Belly Overnight, your health and flat belly'
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