'https://www.straightupstrong.com/ co-founders (me) and Michelle Farrell interview Dr Diana Singleton, pelvic floor therapist to learn more about this part of the body that is often overlooked yet affects sex, fitness and health. The pelvic floor is usually the culprit for incontinence, painful sex and we often know very little about it because we don\'t publicly talk about it. This is a peek into our Pelvic Floor workshop with Dr Singleton that will be live on zoom on Saturday, January 23, 2020 10am EST. Learn more about the workshop here: https://www.straightupstrong.com/membership/p/pelvichealthworkshop --------------- Hi! I\'m Tina Tang. I help women over 40 get stronger and leaner! Here are the gifts for you that I mentioned in my hello video: Grab my FREE Beginner Strength Training Cheat Sheet here: https://bit.ly/beginner-strength-cheat-sheet Get my FREE DIY Silver Jewelry Cleaning Protocol : https://bit.ly/silver-cleaning-protocol If you\'re a woman over 40 and ready to begin strength training, subscribe and let\'s get started! XO, Tina Other places to find me: Apply for 1:1 coaching with me: http://bit.ly/1on1-training-application My Fitness Website: https://IronStrongFitness.net My Fitness inspired Jewelry Shop: https://IronStrongJewelry.com Let’s connect on Instagram: https://instagram.com/IronStrongFit Facebook: https://Facebook.com/IronStrongFitness Twitter: https://Twitter.com/TinaTangJewelry'
Tags: pelvic health , womens health , pelvic floor , prolapse , posture , better sex , pelvis , physiotherapy , childbirth , kegel exercises , pelvic floor muscles , incontinence , Kegels , pregancy , pelvic floor exercise , Kegel8 , pubic bone , pelvic floor workshop with straight up strong , pelvic health for women over 40 , pee when i laugh , pee when deadlifting , cause of painful sex for women
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