'Seated Boxing Workout is a seated exercise workout for people with limited mobility. This is energetic inspired workout to get you moving and challenging yourself to work harder in a seated exercise workout. This workout burns fat, calories and helps you to lose weight. The exercise moves are safe and effective. #wheelchairfitness #seatedboxing #limitedlibality Benefits: 1. Improved strength and muscle tone. 2. Improved range of motion. 3. Better cardiovascular fitness and circulation. 4. Better cognitive function. 5. Potential to reduce pain. 6. Better mood. 7. Better sleep. 8. Improved bone density. It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .'
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