'This boxing workout at home uses effective boxing cardio exercises for weight loss. No equipment is needed for this workout and it can be easily followed along at your own home. It is both suited for beginners and intermediate but be sure to go in your own pace. Also, it is suited for women and men. The workout consists of one set of 10 different boxing exercises that is repeated once. Between these sets you will get a short water break to recover from this at your own home. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Instagram: https://www.instagram.com/fitness_type Enjoy! Marischa'
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