'Yoga Exercise For Sex - Halasana (Plow Pose) Yoga Health Fitness in Hindi'

01:25 Jan 15, 2022 1 2

'Hala Asana is a valuable yoga pose, which provides you with the best kind of health benefits and offers you ways of exercising for a good sexual life too.  Meaning :  Hala means plough and asana means pose so Halasana means The Plough Pose.  Technique :  Lie flat on your back and keep the body straight. Close the heels together and bring the toes closer. Putting the palms on the ground bring them closer on either side. Now stretch the toes and inhale raising the head upwards until all of them are in a vertical position. Breathe out and lower the legs and bring them towards the head at the same time trying to touch the floor in front of the toes and the head. Keep breathing and then start bringing the entire process back. Keep the toes and the legs tight and complete the entire process in a reverse manner. Caution :  Begin with a single round initially and then slowly increase to around four times a day. Make sure you relax in between. If you cannot reach the ground, you may keep the hand behind and support the back. Benefits :  Helps in nourishing the sex glands and provides vitality and strength. Prevents impotency and protects you from being frigid. Helps in keeping the back flexible and is the best yoga pose for good flexibility to the spine. Helps in losing weight and does not weaken the body functions. Increases the circulation of blood and helps in nourishing the most important internal organs. There is a steady increase in resistance and it helps to provide you immunity. Halasana is a pose that enables your mind and body to work in tandem. It provides you with the best kind of relaxation techniques and gives you the required strength and flexibility for a healthy life. This is the ideal way to provide you a good exercise for sex thus Halasana is a great relaxant and an ideal exercise for a healthy body.' 

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