'SUPERHERO SERIES : PART I Welcome! Thank you all so much for tuning into this series. My name is Olivia and I’m a personal trainer here in Los Angeles, California. For the next few weeks I will be creating a program through a diet and workout regime to prepare how a superhero would for a film. In these films the actors not only have to look great but have to be prepared to do their own stunts, fight scenes. All in intense climates, long days, while looking amazing. Preventing injury and gaining strength is essential in order to step into these roles. I’m going to show you all exactly how I prepare my clients for these roles and how I did it on myself. I have major respect for these actors and the people who prepare them. It is NOT easy. SUBSCRIBE TO CATCH THE WHOLE SERIES MORE ON - FOLLOW MY SOCIALS Instagram: https://www.instagram.com/olivia.poling/ Tik tok: @ livpoling'
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