'Yoga – Group Fitness class'

00:58 Apr 25, 2022 -1 0

'Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.    Yoga is recommended for individuals with all fitness levels and abilities.' 

Tags: stretch , yoga , strength , balance

• wb
• total body workout
• beginner
• love
• flexi
• workout motivation
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