'Walk Run Lift 45 Minute Workout with Hit Songs! Walk, Run, Lift is a full body, circuit training workout from Walk at Home. This 30 minute workout is 3 circuits of walking, running, and a lift segment. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie BURN! The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. © Don’t have a band? Get one on our Amazon Store: https://www.amazon.com/walkathome Happy Walking! Time: 43m Equipment: 7 Ring Resistance Band Instructor: Celina, Taja, Tanner Get More Workouts!
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