'Energy Fitness - HIIT (2)'

00:44 May 10, 2022 0 0

'HIIT係一種高強度嘅間歇訓練，訓練內容會係係短時間內做一組高強度、需要爆發力嘅訓練動作，等身體燃燒更多脂肪，可以降低體脂肪率㗎 

Tags: #fitness , #Workout , #HIIT , #gym , #training , #zumba , #dancing , #yoga , #KPop , #boxing , #TRX , #keepfit , #energyfitness_yoga , #fitnesshk , #hotyoga , #yinyoga

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