07:20
May 25, 2022
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'Don Saladino, a New York-based trainer and Men\'s Health Advisory Board member, has coached up stars like Ryan Reynolds, David Harbour, Sebastian Stan, and many others to help them build their superhero bodies. He walks us through his own go-to chest workout. Watch more Men\'s Health \'Train Like a Celebrity\' videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt WARMUP: 1. 90 - 90 Stretch Position • 3 Rounds (20 seconds each side) 2. Thoracic Bridge • 3 Rounds (3 Breathes each side) 3. Couch Stretch • 2 Rounds (3 Breathes each side) THE WORKOUT: 1. Incline Press (4 Sets of 5 Reps) • 1st Set: 135 lbs • 2nd Set: 185 lbs • 3rd Set: 225 lbs • 4th Set: 225 lbs 2. Dumbbell Bench Press • 3-4 Sets (10 Reps): 80 lbs • 2 Sets (10 Reps): 90 lbs 3. Dumbbell Fly • 3-4 Sets (10 Reps): 90 lbs 4. Alternating Band Presses & Flies • 3 Sets (10 Reps Each Side) 5. Earthquake Pushup • 3 Sets (10-15 Reps) SUBSCRIBE to Men\'s Health: https://bit.ly/3iM0V4U MEN\'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men\'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men\'s Health Official Site: https://www.menshealth.com/ Men\'s Health on Facebook: https://www.facebook.com/MensHealth/ Men\'s Health on Twitter: https://twitter.com/MensHealthMag Men\'s Health on Instagram: https://www.instagram.com/menshealthmag/ Men\'s Health on Pinterest: https://www.pinterest.com/menshealthmag/ #DonSaladino #TrainLikeACelebrity #MensHealth'
Tags: fitness , diet , workout routine , men's health , celebrity workout , celebrity diet
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