'How to RUN a 5k in UNDER 45 Minutes (with Warm Up) | One Hour INDOOR RUNNING or JOGGING Workout'

56:54 Jun 22, 2022 0 0

'Level THREE | NO equipment, ALL running | BURN 450 - 500 calories  It\'s RACE DAY, Killer Bs, and we are running a 5k PR - finishing under 45 minutes (approximately 14:25 minutes/mile pace)!  With tips, a killer strategy, some funny stories and a very thorough warm up included, we\'re going to RUN or JOG for the entire 3.1 miles.  Lace up your shoes (or not, LOL) and let\'s RUN!  Warm Up: INCLUDED  WORKOUT SETUP: Timer is set for 3 minute intervals for a \"surge and settle\" method.  MAIN WORKOUT: Run and have fun  :)  Cool Down: Gentle walking to reduce heart rate is included, more thorough stretching can be found here:  https://youtu.be/V2CTHi7R6Pc  Thanks for RUNNING with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!   // FOLLOW    

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• sean vigue pilates
• Steve Cook
• toning
• Hall
• beginner workout
• nutrition
• �fit �
• k pop fitness
• mobility
• Herman

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