'FIT WALK! Build Your Balance and Make Muscles with no equipment

20:07 Jun 27, 2022 0 0

'ALL standing, NO jumping, NO equipment  | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  It’s Day 25 of the WALK Off the Weight for Women over 50 series and in today’s great FIT WALK we’re mixing things up with familiar moves that are done in a whole new (slightly more challenging, yay!) way.  Find the entire WALK Off the Weight 31-day series here:  http://bit.ly/2021WOWseries  If you’re looking for a routine that works your body 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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