'WALK with WEIGHTS, Easy Cardio + Gentle Toning using light dumbbells

22:15 Jul 4, 2022 2 1

'ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  It’s Day 10 of the WALK Off the Weight for Women over 50 series, and we’re enjoying gentle toning and easy cardio today!  Find the entire WALK Off the Weight 31-day series here:  http://bit.ly/2021WOWseries  And you know what?  IT IS ENOUGH 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts , walk off the weight , Walk Off the Weight Pahla B

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