'15 Minute LEG + BUTT Lower Body Strength HIIT Workout | All Standing, Build BALANCE + TONE Thighs'

14:22 Jul 7, 2022 1 0

'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd   Today is all about that BUTT!  We’re working on a handful of single-sided strength exercises to shape and strengthen your LOWER BODY in just 15 minutes.  All standing and very little jumping.    Difficulty: Level TWO    Equipment:   NONE / BODYWEIGHT  Warm Up and Cool Down:   Both are LINKED in the video.   Warm up:  https://youtu.be/6BZwaZj_NyE Cool down:  https://youtu.be/V2CTHi7R6Pc  Exercise Time:   15 minutes  Calories Burned:   Strength work is about so much more than the burn, so approximately 50 -75 calories DURING the workout (this number depends on your weight and intensity)  ⌛  HIIT  timer is set for intervals of 50 seconds of work and 10 seconds of rest.  MAIN WORKOUT (complete all exercises on one leg, then repeat the circuit on the other side): Squats Crane Kicks Flying Fast Ups Drinky Birds with a Kick Through Side Kicks Single Leg Squats  FINISHER: Jumping Split Squats  More full length workouts like this one ▸  https://goo.gl/F4yR9V  Be sure to leave a COMMENT, I love to hear from you!   ★  WEBSITE:  http://pahlabfitness.com/  ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤' 

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