'Overhead Squat Assessments - HFPN - Health & Fitness Provider Network'

04:55 Jul 13, 2022 1 1

'This video shows the regular and modified squat assessment, as well as all the typical compensations that may occur during these squats.   Make sure your client is in optimal alignment, utilizing the five kinetic chain checkpoints. Shoes off for better observation of the feet and ankles, and rolled-up pants or shorts to observe the legs and knees.' 

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