'Stability Ball Workout For Zoomers - Spring Tune Up'

04:57 Jul 13, 2022 -1 0

'Grant Hernden demonstrates this simple exercise routine on the stability ball that can be substituted for your regular workout.  It can be done anywhere - at home, in your motor-home, on your boat or in a gym.  http://www.AgeDefyingWorkouts.com - Defy Aging System: an anti-aging exercise, eating and life balance system for Zoomers, designed by Zoomers.  http://www.TheHealthyZoomer.com - How to exercise smart, eat well and fit it all in: Longevity tips and tricks for women and men in their 50s and 60s.' 

Tags: home , Workout , spring , exercises , seniors , bodyweight , up , aging , ball , boomers , stability , tune , defy , body-weight , Zoomers , Anti-Agin

• prot
• female muscle
• Herman
• beginner workout
• military
• franzi
• zumba dance
• self massage
• legs
• BL

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