'KNEE JUMPS for Explosive Lower Body Development'

04:06 Jul 13, 2022 0 0

'Knee jumps are great plyometric exercises to develop an explosive and athletic lower body.  0:07 Warm-up 0:37 Two leg knee jumps 1:00 Distance knee jumps 1:29 One leg knee jumps 2:08 Box jumps  For further details, read: http://www.vahvafitness.com/knee-jumps-for-explosive-lower-body/  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , Martial Arts , squat , plyometrics , functional training , conor mcgregor , handstand , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , box jump , crosstraining , mobilitywod , Vahva Fitness , animal movement

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