'5 Life lessons you can use to take your body to the next level and reach a top quality physique in terms of performance and aesthetics. Written blog post ➞ http://bit.ly/5-life-lessons #TIMESTAMPS 0:35 Know your level 1:18 Set your goals right 3:00 Master the basics. 4:29 Training quality is everything 6:09 Become a complete athlete 8:15 Conclusion ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
Tags: abs , motivation , exercise , bodybuilding , movement , core , strength , six pack abs , Physique , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , fit , back , power , MMA , ufc , inspiration , life lessons , Natural , Martial Arts , functional training , core exercise , next level , mobility , hip mobility , back pain , conor mcgregor , judo , bjj , shoulder pain , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu
See also:
comments