'Why Your Muscles Hurt After A Workout | Women\'s Fitness Tips' - (04:54 min)

$'Why Your Muscles Hurt After A Workout | Women\'s Fitness Tips'$

04:54 Jul 20, 2022 0 0

'Have you heard of Delayed Onset Muscle Soreness? I\'m pretty sure you\'ve experienced it. So here\'s the breakdown answering you questions. What happened to the body? Is It normal? Can I still  work out when I have it? How do I treat it?  Don\'t forget to follow us on social  INSTAGRAM : @teamafful and Yaba\'s @yaba_self_love FACEBOOK: Afful Health and Fitness WEBSITE: www.AFFULHF.com'

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