'Lagree Fitness Method - Spider Kick Demo'

03:39 Jul 22, 2022 0 0

'Lagree Fitness Method - Spider Kick Demo // Not sure how to do the Spider Kick? Or maybe you’re simply wondering, “What is Lagree Fitness?” In this Lagree Fitness video, DriveTrain Fitness Instructor Lisa breaks down how to do the Spider Kick on the Megaformer.    For more Lagree Fitness movements explained, be sure to subscribe to our channel.  We want to make sure your Lagree Method class is as safe and effective as possible.  About Us: Sweat!  Shake! DriveTrain Fitness provides instructor-led Lagree Fitness classes catered to all abilities and levels of athleticism. The workout utilizes sequential movements on the proprietary fitness machine called a Megaformer and is comprised of two stationary platforms and a movable spring-loaded carriage. This high-intensity, low-impact workout combines strength, endurance, cardio, balance, core and flexibility training into each movement. For class, you’ll need sticky socks (available for purchase at the studio), water and the willingness to try.  Also coming in early 2020 Stages Cycling for a whole new approach to fitness with Hybrid classes utilizing the Stages SC3 spin bike for aerobic training with the #megaformer by Lagree for strength/resistance training sessions.  Say hi on social. Facebook: https://www.facebook.com/drivetrainfitness/ Instagram: https://www.instagram.com/drivetrainfit/ Website: https://www.drivetrainfitness.com/   #drivetrainfit #lagreemethod #lagreefitness #stagescycling #denverfitness' 

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