'TIGHTEN UP! Weight Loss WEIGHTS Workout for Toning + Strength

21:27 Aug 5, 2022 1 0

'ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  It’s Day 21 of the WALK Off the Weight series and today we’re working on TONING + STRENGTH in a workout of complex (but totally doable!) moves brought to you in a nifty “moderate minute”⌚ format!  Find the entire WALK Off the Weight 31-day series here:  http://bit.ly/2021WOWseries  Grab your MODERATE DUMBBELLS, or your light dumbbells, or nothing at all, and - like the old Burger King 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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