'How Fit Can Dan Get In 10 Weeks?'

21:08 Aug 11, 2022
'2018 wasn\'t a big year for Dan on the bike, and truth be told, his fitness has been declining since he retired from Pro Cycling. So can Dan get fit again, in just 5 hours a week, using The Sufferfest\'s 10 week plan?   Join in the plan with Dan: https://gcntech.co/dotheplanwithdan  In association with The Sufferfest (https://gcn.eu/the-sufferfest) and Elite.   Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcntech.co/9O Get exclusive GCN gear in our shop: https://gcntech.co/9N  We’ve made a few jokes of late, about my lack of fitness.  Partly tongue in cheek, but there’s more than a grain of truth in it. In 2018, I reckon I did less than 1000kms on my bike, the least I’ve done for 25 years.  There are a few reasons - I won’t go into too much detail, but, I’m away from home a fair bit, and I’ve got a family, so I don’t want to get home and go straight out the door for three hours.  I’ve got a lengthy commute, and work has been busy, although I am definitely not complaining about that because I love my job and I love talking about cycling.  Above all, though, there’s the fact that I’ve lacked motivation.  I haven’t really...I haven’t really wanted to ride my bike, and having contemplated why, I think I know the answer.  I’ve concluded that I got into bike riding not for the views, not for the fresh air, not for the social aspect, the health or the fitness, but to race, to be the best I could be.  OK, you can stop with the violins now.  Anyway, I’m quickly getting unfit.  There’s a good reason why I’ve been using an ebike on videos recently - I can’t keep up with the other presenters who are still fit as a fiddle.  I need to do something about it, I’m almost 40, this could be a slippery slope, and above all I need to do something to balance the old mineral water consumption.  If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.  

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