'Coach J Challenge Day 21'

05:05 Aug 21, 2022 0 0

'Day 21 of the Coach J Challenge   Tabata\'s    Each exercise is 20sec of training as fast as you can go and 10sec of rest. Performing 8 sets in total equalling 4min   1⃣ Jump Squats (or regular squats)  Lite jog for your 10sec rest   2⃣ Push Ups (level 1 or 2)  Lite jog for your 10sec rest   3⃣ Bicep Curls   4⃣Triceps Kickback  5⃣ Burpees (level 1,2 or 3)    For more info regarding the  Coach J Challenge follow on Twitter, Instagram, YouTube and Google+ all @coachjfitness' 

• merlin
• low impact
• how
• fun
• motivational video
• muscle
• top
• dance fitness
• men s fitness
• morning yoga

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