'Myofascial Release: Roll Your Shins with Yoga Tune Up Ball'

02:45 Aug 23, 2022 0 0

'Whether you\'re a runner or spend hours sitting, this is a lovely sigh of relief for sore or inflexible muscles. Although, I am not responsible if it\'s a labor of love the first few times you try it out!  Please Subscribe or check out my other avenues for healing @meyogakw Facebook & Instagram or meyoga.ca  **Please note the yoga tune-up balls are the product of Jill Miller and all rights reserved to her & her company Tune-Up Fitness. They can be purchased through a supplier or you can grab a relatively hardball (hockey or tennis) to do the same thing.' 

Tags: Balls , myofasial , tune-up

• beginner workout
• full body workout at home
• full body yoga
• LA.
• Griffen
• �episode �
• dein
• ch
• beauty
• female muscle

comments

Post