'3 Exercises for Knee Stability and Mobility'

05:07 Aug 26, 2022 0 0

'Excellent exercises to develop knee stability and knee mobility. Important for performance and to keep your knees safe. Benefits and more instructions in this blog post ➞ http://bit.ly/knee-stability  ---  #EXERCISES  0:25 Bulgarian split squat variations  1:32 Single leg squat variations  3:30 Toe split squat variations  The exercises are from easy to difficult. Pick the easiest variation and master it first. The better you master the easier progression, the better progress you will make in the long term.  Knee stability and mobility can be done as a part of your lower body workout. 5 sets and 5 to 15 repetitions per set scheme often works well.  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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