'Real Strength with Ava Cowan - Building Your Body Part 3 - SHOULDERS'

05:05 Aug 30, 2022
'In this episode of REAL STRENGTH, IFBB Pro Ava Cowan focuses on shoulders. Shoulder training must be specific and safe to maximize effectiveness and keep you injury free! I give you a look at a few ways to ensure both.  See more at FitnessRx for Women.' 

Tags: shoulders , Ifbb pro , FitnessRx for Women , Ava Cowan , injury free , Real Strength

See also:

comments