'#Ad Do you have trouble activating your glutes? If the answer is yes, then I suggest you get The Coba Board to maximize your glute workouts. The Coba Board has a unique design that helps people take the pressure off their knees and quads, and instead focus on targeting the glutes and hamstrings. Women are particularly susceptible to knee injuries and pain because of our anatomical structures. We tend to be quad dominate with our knees caving in. To offset this, we need to spend more time strengthening our glutes (glute medius in particular). This is really important before heavy strength training or playing sports. If you’re someone who sits for most of the day, then you also should spend more time on glute activation since the glutes turn off when seated. To try The Coba Board for yourself, click the link below. Also, use my code Brittany10 for 10% off your order
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