'30 Minute Total Body Knee-Friendly SEATED

33:30 Sep 3, 2022 1 1

'NO jumping, NO transitions to the floor | DUMBBELLS | Includes WARM UP + COOL DOWN  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  This fast-paced, fun and fabulous TOTAL BODY workout can be done SEATED 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• trx
• lose weight at home
• gil
• fitspo
• movement
• PM Modi
• jeff seid
• yoga stretch
• hercules
• grob

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