'A fundamental strengthening exercise for the calf muscles. In a standing position, raise and lower your body weight on the balls of your feet. Having strong calves is a good defense against shin splints. Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1 For More Info, Visit: http://www.TuneUpFitness.com/ Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/'
Tags: Workout , exercise , Health , yoga , calf stretch , Jill Miller , yoga tune up , #YogaTuneUp , #JillMiller
See also:
comments