'FITNESS FOR NERD - circuito glutei'

04:10 Sep 19, 2022 2 1

'Circuito glutei in quarantena :   - step up ( 10 x gamba ) - hip trust ( 10/15)  - estensioni in quadrupedia ( 20 x gamba )  - ponte “frog” (10/15 )  - ponte monogamba ( 10 x gamba )' 

Tags: SPORT , casa , quarantena , ALLENAMENTO , glutei , glutei.

• sixpack
• butt
• motivation girl
• est
• tipps
• i m back
• eve
• fi
• Tutor
• thi

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