'Josh Stanton demonstrates 7 stability ball exercises which include wall squats, wall lunges, back extensions, knee tucks, push ups, abdominal crunches, and heel tucks. Josh refers to this exercise routine as a baseline workout and Generation Fitness® utilizes these exercises, among others with people during their first personal training session. Generation® Fitness is a Personal Training and Fitness Boot Camp Company based in Castle Rock, Colorado. generationfitness.com'
Tags: stability ball workout , stability ball exercises , Orange County , long beach , generation fitness , Best stability ball exercises , denver personal trainer , Josh Stanton , Castle Rock Personal Trainer , Castle Rock Boot Camp , Parker Colorado Boot Camp , Centennial Colorado Boot Camp , Centennial Boot Camp , Parker Boot Camp , Douglas County Boot Camp , Castle Rock Fitness , Denver Boot Camp , Fountain Valley Boot Camp , Joshua Stanton
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