'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! Have a SEAT, Killer B, we\'re working on that summer 6-PACK while sitting down. Simple exercises at a relaxed pace can still net you some impressive results in just 10 minutes! (see full workout breakdown below) All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB Difficulty: Level ONE Equipment: NONE (optional stability ball if you prefer) Time: 10 minutes WORKOUT SETUP: Complete 10 reps of each exercise MAIN WORKOUT: Seated Ab Twists Sitting Cross Body Crunches Seated Star Balance V-Sit Lean Backs Side Bends Warm Up: https://youtu.be/RpxBr2XMDzE Finisher: https://youtu.be/f-5YOeII2jM Be sure to leave a COMMENT, I love to hear from you! ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
Tags: ab workout , Pahla B , abs workout , 10 minute abs , 10 minute workout , abs and obliques , chair workout , seated workout , seated strength , 100 day workout challenge , hot 100 , Pahla B HOT100 , abs in a chair , seated ab strength , ab strength in a chair
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