'WEBSITE: www.championsquest.com Stability ball exercises are great developing core stability and strength. They can be used for athletes that have lower body injuries and still need to maintain their strength in their lower half. Stability balls are great for developing joint integrity pre and post any injury because they work to increase their strength of the musculotendinous junction during certain each exercise without adding any external load to the body. The athlete\'s sets and reps can vary on the goal of the exercise, but for most athletes we recommend doing 2 to 3 sets of 8 to 20 reps. Once the athlete can develop the strength and stability to mast er the basic movement for each exercise then you can start to move to a uni-lateral exercise. Stability Ball I PhysioBall I Core Exercise I Hamstring Exercise I Glute Exercise I Lower Back Exercise I Hamstring Strength I Glute Strength I Lower Body Stability I Core Stability I Fitness I Strength I Stability Workout: Stability Ball Alternate Single Leg Raise 3 x 10 each leg Stability Ball Double Leg Hip Thrust 3 x 8-12reps Stability Ball Double Leg Hamstring Curls 3 x 10-15reps Click here for Free Clinic: http://FreeSpeedClinic.com Website: http://championsquest.com Facebook: https://www.facebook.com/ChampionsQUESTAcademy/ Twitter: https://twitter.com/Champions_Quest Instagram: https://www.instagram.com/explore/locations/250695927/ Email: [email protected]'
Tags: Workout , exercise , core , strength , SPORT , stability ball , mobility , drills , stability , non-weight bearing exercise , glute exercise , lower body injury exercise , lower back exercise , hamstring exericse
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