'Yoga for Improve Blood Circulation - Setu Bandhasana (Hindi) - Shilpa Yoga'

00:50 Nov 4, 2022 0 0

'Bring your legs together and bend your kneed to the extent that your heels come close to your buttocks. Grasp each ankle with the respective hand and lift your abdomen and torso upwards while breathing in. Hold for as long as comfortable.   For Daily Updates and Fun Stuff Subscribe at http://www.youtube.com/user/Shilpayoga  Check out Simple Soul App goal-based yoga & fitness programs on https://www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life.  Like Shilpa Shetty explains, \"Everyone wants to feel and look good. I discovered something that did both, Yoga and I\'m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It\'s a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I\'m hoping it does the same for you.\"   Find 5-Minute Morning Meditation practice by Shilpa Shetty: https://www.youtube.com/watch?v=4EWqeJhPuHw  Subscribe to Shilpa yoga for more online yoga lessons: http://www.youtube.com/shilpayoga  #ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBeginners' 

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