'This Exercise Will Reveal Your Understanding of Exercise Science'

'This Exercise Will Reveal Your Understanding of Exercise Science'
27:07 Nov 4, 2022
'Taking an in depth look at the sit up, back pain, hip flexors and the popular sit up variation called the Janda Sit Up. Get ready to learn something new. A THOROUGH article on the sit up, fallacies and the Janda sit up! ➞ https://bit.ly/janda-sit-up  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  A FREE mobility class & routine ➤ https://adayofmobility.com  Our Training Programs ➤ https://VahvaFitness.com/programs  Take our Physicality Quiz to discover your physicality type ➤ http://bit.ly/physicality-quiz  __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest' 

Tags: sit ups , sit up , back pain , lower back pain , janda sit up

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