'Exercise for Lower Back Pain - Sidewinder | Yoga Tune Up'

01:01 Nov 5, 2022
'This is a great exercise for lower back pain! Go totally wild with this fun and effective exercise for strengthening your lower back and core. You may feel (and look) a little bit like a baby throwing a tantrum in this variation of Sidewinder, but your lower back will thank you. A strong core is your best defense against all types of back pain. This exercise builds strong abdominal and lower back muscles.   Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1  For More Info, Visit: http://www.TuneUpFitness.com/  Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/' 

Tags: fitness , Workout , strong core , exercise , Health , yoga , pain , Self Healing , lower back pain , lower back , self massage , improve posture , corrective exercise , Jill Miller , yoga tune up , lower back pain relief , relieve pain , #YogaTuneUp , #JillMiller , alleviate aches , body blind spots , enhance performance , eradicate pain , yoga therapy ball , therapy balls , strong abdominal muscles , Tune up Fitness , strong abdomine , strong lower back muscles

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