'Single Leg Romanian Dead Lift : HFPN - Health & Fitness Provider Network'

02:04 Nov 13, 2022 2 0

'For more information:  http://www.hfpn.com/shop/article.aspx?atid=537  Start 1. Stand with feet straight and hip-width apart. 2. Lift chest, tuck chin and place hands on hips.  Movement 1. Squeeze butt muscles, balance on one leg (bent 5 degrees at knee) and lift other directly beside it. 2. Bend at waist and reach opposite hand toward balance foot; hold two seconds. 3. Return to start position.' 

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