'The Roll Model® Method: Science of Rolling – Myofascial Release Training'

01:52 Nov 13, 2022 1 2

'Learn a best practices approach to myofascial release techniques. Immerse in fascia science and pain physiology as you’re led through 6 sequences that affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT band, calves, and feet.  Sign up here: http://tuneup.fit/WgqFTP' 

Tags: yoga training , yoga teacher training , yoga for everyone , yoga tune up , how to use massage balls , therapy balls , roll model method , self-massage , Biomechanics and yoga , Physiology and yoga , Kinesiology and yoga , Anatomy and yoga , Science of rolling , Self-massage balls , Classes for therapy balls , Classes for massage balls , How to use therapy balls

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