'Grab your dumbbells and power through this full body AMRAP with weights. You\'ll need a variety of weighted dumbbells to complete this workout. I used a set of 5kg + 7kg dumbbells but you may lighter or heavier depending on your fitness and strength level There are 6 x 5 minute AMRAP’s. 4 exercises x 8 reps of each as many rounds and reps as possible in 5 minutes. _____________________________________ AMRAP 1//8 Reps of Each 1️⃣Shoulder Press 2️⃣One Arm Snatch 3️⃣One Arm Snatch 4️⃣DB Blast Off Pushups *1 minute Rest . AMRAP 2//8 Reps of Each 1️⃣DB Deadlift 2️⃣2 DB Swing 3️⃣DB Squat Hop Burpee to Curl 4️⃣Star Jack *1 minute Rest . AMRAP 3//8 Reps of Each 1️⃣DB Renegade Row 2️⃣DB Pike Ankle Tap 3️⃣DB Chest Press legs up 4️⃣V Situp *1 minute Rest . AMRAP 4//8 Reps of Each 1️⃣DB Goblet Squat 2️⃣DB Swing 3️⃣DB Pass through 4️⃣DB Jump Over *1 minute Rest . AMRAP 5//8 Reps of Each 1️⃣DB Sprawl 2️⃣DB One Arm Thruster 3️⃣DB One Arm Thruster 4️⃣Single Arm Devils Press *1 minute Rest . AMRAP 6//8 Reps of Each 1️⃣Crossbody Crunch 2️⃣Bent Knee Cross Body Crunch 3️⃣Extended Reverse Crunch 4️⃣Plank Knee to Elbow *Workout Complete
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