'30 MIN FULL BODY STRETCH Workout From Home | For Recovery & Stress Relief'

29:24 Nov 24, 2022 0 0

'30 MIN FULL BODY STRETCH - Improve flexibility and relieve stress with this full body stretch routine you can do after a workout or as part of your active recovery day.  There is 1 circuit that makes up this workout.  Complete each exercise 50 secs work/10 Secs rest before moving onto the next.   1️⃣Dragon (L) Side 2️⃣Dragon (R) Side 3️⃣Low Dragon (L) Side 4️⃣Low Dragon (R) Side 5️⃣Pigeon (L) Side 6️⃣Pigeon (R) Side 7️⃣Scorpion (L) Side 8️⃣Scorpion (R) Side 9️⃣Puppy dog   

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