'WHAT IS TRAINING?'

'WHAT IS TRAINING?'
02:36 Nov 28, 2022
'What is training? What is movement? Why do we must learn to move and develop our bodies? PLEASE READ this for a more rational take on the topic! ➞ http://bit.ly/what-is-training  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Athlete 20XX training system  

Tags: movement , training , flow , movement exercise , movment , movement workout , movement training , flow movement , body movement , learn to move , nature of movement , how to move your body

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