'Biceps & Triceps - NO EXCUSES - Muscle Building Workout!'

12:40 Nov 30, 2022 1 0

'FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84  Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness  Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00  BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100  ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)  Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations  Swole O\'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd  FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs  Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! \"MS10\" - http://goo.gl/ROUZrA  Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc  THYNC -  SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s  Vascularity and a pump so thick it feels like your arms are about to EXPLODE.  That is exactly what you’re going to get Hermanites!  By working with short 60 second rest periods and keeping the volume extremely high there is NO EXCUSE to why your arms won’t grow after a few weeks of this routine.  Be sure to keep proper form and ALWAYS train in full range of motion Nation! #HTH #SHFAthlete  Check out the other videos in this series! https://www.youtube.com/playlist?list...  • Rest 60 seconds MAX between sets  (1:30)- Routine sets & reps  WARM-UP: Rest 60 seconds MAX between sets (1:40)- Dumbbell Curl (2 sets: 8 reps per side)  BICEPS: Rest 60 seconds MAX between sets (2.31)- Dumbbell Bicep Curl (4 sets: 10 reps per side) (4:13)- Single-Arm Preacher Curl (4 sets: 10 reps per side) (6:22)- Reverse Barbell Curl (4 sets: 10 reps) (8:01)- Dumbbell Drag Curl (4 sets: 12 reps)  TRICEPS: Rest 60 seconds MAX between sets (8:54)- Close-Grip Bench Press (4 sets: 10 reps) (9:43)- Standing Dumbbell Overhead Extension (4 sets: 10 reps) (10:20)- V-Bar Push-Down (4 sets: 10 reps) (10:54)- Tricep Kickback (4 sets: 15 reps per side)' 

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