'Visceral Massage for the Vagus Nerve'

03:42 Dec 1, 2022 0 0

'The unknown tensions in our abdomen play a key role in how our digestive system works. In this video, Jill demonstrates down regulation for digestive regulation, using passive massage or gentle sustained compression. The gastrointestinal system is also known as the second brain. The vagus nerve has tentacles reaching down into the viscera (organs), especially our sensitive digestive system. Follow along, take your time, breath deep and listen to your body.  For more information about the vagus nerve visit us: http://www.tuneupfitness.com/blog/vagus-nerve' 

Tags: healthy gut , yoga tune up , vagus nerve , Tune up Fitness , roll model method , MFSR , myofascial self massage , visceral massage

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