'Worst Mistake When Performing The Bent-Over Row'

03:24 Dec 3, 2022 0 0

'*READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Worst-Mistake-When-Performing-The-Bent-Over-Row  The difference between a successful lift and injuring yourself is a very fine line for some exercises, especially as you begin to lift heavier.  The Bent-Over Row is not only one of the most commonly abused exercises in terms of using momentum / hip thrust to complete the lift, but you\'re also putting a lot of unnecessary pressure on your lower back if you don\'t have a proper stance.  In this video I will show you an easy tip to eliminate pressure in your lower back which as an added benefit will eliminate \"hip thrusting\" as well.  Program Selector -  Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations  ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness' 

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