'Inner thigh exercise - short adductor stretch'

00:14 Dec 13, 2022 0 0

'For more information on groin injury please visit: https://www.sportsinjuryclinic.net/sport-injuries/hip-groin  and for more stretches please visit: https://www.sportsinjuryclinic.net/rehabilitation-exercises/stretching-exercises  Stretching the short adductor or groin muscles maintains the flexibility of the hip and can help you to prevent and recover from groin strains. This is an inner thigh exercise.' 

Tags: inner thigh exercise , inner thigh stretch , adductor exercise , adductor stretch , short adductor stretch , Grion exercises , groin strain rehabilitation

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